Ok...so I live outside the USA and some things are just hard to find. The following are items that are just not peat approved but the best I can do for now.....would these things make such a difference as to not work at all?
Could someone help me with this please?? I notice Peat mentions cost a lot when he recommends foods, but I would really like to know which products are best despite the costs.
1. Milk: Organic Valley lowfat in tetra pack. (no raw milk available) They only come in 8 oz servings so I have to buy them by the case.
2. OJ: Tropicana No Pulp not from concentrate (not fresh orange season yet)
3. Salt: Himalaya, REal, or Celtic. (have not found MOrton pickling salt, would regular morton be superior to these?)
4. Cheese: Edam, Gouda etc but none say just "animal rennet" Non organic lf cottage cheese. Parmesano/Reggiano bites.
5. Coc Oil: unrefined (refined is yellowish in comparison and has no taste...what is metabolic difference?)
6. Vinegar: ACV with the mother. (white vinegar is superior?) i can get it here)
7. Fats: Organic Valley butter (i make ghee with this...is ghee ok??)
8. Proteins: Organic Valley eggs, organic ground beef. LOTS of seafood: clams, shrimp lobster. Oysters here are gook. Liver I will try but I read Peat says "only occasionally" and on the forum you seem to say weekly.
Sugar: I can get organic cane sugar, white sugar or local honey. which would be best?
Supplements:
Nutrisorb a (just started yesterday...one drop on skin?)
Solaray B Complex 100
Liposomal Vit C (mercola)
Vitamin D3 spray (mercola)
Organic India Tumeric
coq10 (mercola)
Jarrow Mk-7 from natto
Thyroid: Was on Erfa but dropped it for a while and am on Cytomel only....several nibbles a day. I previously was on Cytomel (4yrs) at 75 mcg a day.
Any of these should be dumped or replaced? I do not have vitamin E...have not had time to read up much on it yet. I have some old progesterone cream and have been dabbing it every other day. Last time I used it I had too much of a buildup in tissues.
Can I follow this woe with the above? Anything else I can do to make it better?
I really appreciate anyone who has the time to help me. Concerns are high blood pressure now and constipation which I've never had in my life. I'm wondering if my diet is not too liquid and there's nothing to exit!?! ha
Thanks!
Could someone help me with this please?? I notice Peat mentions cost a lot when he recommends foods, but I would really like to know which products are best despite the costs.
1. Milk: Organic Valley lowfat in tetra pack. (no raw milk available) They only come in 8 oz servings so I have to buy them by the case.
2. OJ: Tropicana No Pulp not from concentrate (not fresh orange season yet)
3. Salt: Himalaya, REal, or Celtic. (have not found MOrton pickling salt, would regular morton be superior to these?)
4. Cheese: Edam, Gouda etc but none say just "animal rennet" Non organic lf cottage cheese. Parmesano/Reggiano bites.
5. Coc Oil: unrefined (refined is yellowish in comparison and has no taste...what is metabolic difference?)
6. Vinegar: ACV with the mother. (white vinegar is superior?) i can get it here)
7. Fats: Organic Valley butter (i make ghee with this...is ghee ok??)
8. Proteins: Organic Valley eggs, organic ground beef. LOTS of seafood: clams, shrimp lobster. Oysters here are gook. Liver I will try but I read Peat says "only occasionally" and on the forum you seem to say weekly.
Sugar: I can get organic cane sugar, white sugar or local honey. which would be best?
Supplements:
Nutrisorb a (just started yesterday...one drop on skin?)
Solaray B Complex 100
Liposomal Vit C (mercola)
Vitamin D3 spray (mercola)
Organic India Tumeric
coq10 (mercola)
Jarrow Mk-7 from natto
Thyroid: Was on Erfa but dropped it for a while and am on Cytomel only....several nibbles a day. I previously was on Cytomel (4yrs) at 75 mcg a day.
Any of these should be dumped or replaced? I do not have vitamin E...have not had time to read up much on it yet. I have some old progesterone cream and have been dabbing it every other day. Last time I used it I had too much of a buildup in tissues.
Can I follow this woe with the above? Anything else I can do to make it better?
I really appreciate anyone who has the time to help me. Concerns are high blood pressure now and constipation which I've never had in my life. I'm wondering if my diet is not too liquid and there's nothing to exit!?! ha
Thanks!