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Where do you get that much calcium from ?Do I need more magnesium?
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mainly milk and some cheese.Where do you get that much calcium from ?
I supplement 10k IU's of vit D weekly, and 1mg of vit K daily. Do I need to adjust anything?yeah. it's hard to get that much calcium. how is your vitamin D /K? when my D is low, calcium is hard for me.
Yeah, seems like using T3 is the best option at the moment, 800mg of supplemental magnesium doesn't seem to help anymore.Upping T3 helped me manage slow bowels from increased calcium. Magnesium helped too.
I dont really know if you need more D/ K but I take about 5k of D/K everyday but that's just me. I would get your D tested or do an in-home test on that.mainly milk and some cheese.
I supplement 10k IU's of vit D weekly, and 1mg of vit K daily. Do I need to adjust anything?