Giraffe
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I don't know if you have seen this ... Thyroid Tumor or CancerGoing to pass this along to my mom who had thyroid cancer.
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I don't know if you have seen this ... Thyroid Tumor or CancerGoing to pass this along to my mom who had thyroid cancer.
After more than two years of being on thyroid medication (cytomel), I have finally gotten off of it. Gotten off that is without experiencing negative symptoms. I haven't gotten a blood test to confirm any levels of anything, but as far as symptoms go, when I stopped taking thyroid my insomnia would return within 24 hours, as well the severe all-over body ache, cold temperatures, pale extremities, fatigue, etc.
I had gained back ten pounds after trying some other things, and I was feeling fairly let down and really shitty. I wasn't really taking my thyroid. I was starting to run out of my latest refill and was making it stretch. I realized I hadn't been as keen on dairy as I had been before, when I had lost weight and felt good. I was feeling fed up and decided to **** it all and just load up on dairy fat.
Since whole milk has had the cream removed, I added cream to my milk (1 pint for a whole gallon), in addition have been consuming 1 stick (1/4 lb) of butter a day (1/2 in the am 1/2 before bed), and have been consuming a quart of half-and-half at lunch time along with other high-dairy foods while avoiding sources of PUFA like chicken.
It had the immediate effect of making me feel satiated like I haven't been for a while. I gained more weight for the first two days but then that stopped. It also raised my body temperature, but only for brief periods during the day. After about five days I stopped aching, and I started to notice a more consistent body temperature. I was still a little cold in the mornings but I wasn't aching, and instead of taking 2 or 3 hours to warm up I warmed up immediately. I've now been off thyroid for two whole weeks and I feel amazing. I've lost 5 lbs. I've continued taking my aspirin and supplements, but the large amount of dairy fat seems like it has finally freed me from my medication. I haven't felt uncomfortably cold for the last two whole days! My pulse is consistently strong and on the fast side. I've never been able to go more than four days without it, without feeling like I was going to die. Not only do I not feel that way, I feel pretty good.
It's a lot of fat, but Dairy is the closest physiological food to something perfect for humans. I think a lot of milk troubles come from the reduced fat. Even whole cow milk has less fat content than human breast milk, so whole milk might not actually be as physiologically correct as it should be, and I find myself enjoying milk more when I add cream to it anyway.
I could easily see alcohol users gaining weight from adding this much fat to their diet, since the body under the stress of alcohol is stimulated to store fat. Rather than not increasing dairy I'd suggest going sober for a while.
Failure to reduce PUFA sources if doing high-dairy fat might not have the beneficial effects I've experienced. I think the benefit comes from the very high ratio of good fats to bad fats, and having sources of PUFA in the diet while doing this would reduce that high ratio.
I'm not calorie counting or measuring. Just literally consuming large amounts of dairy fat along with my regular meals, but incidentally am not as hungry as usual so they've been less often or smaller than usual (though because of the fat calories are still up around 3.5k-4k a day). Fruit, potato chips made in coconut oil, potatoes, vegetables, and my casein protein shake with cane sugar feature prominently.
Is there really enough estrogen and hormones in the whole milk to switch to skimmed/semi skimmed?Most people are afraid of gaining weight on it, or that the estrogen and other hormones are concentrated in the fat part of the milk.
Congratulations Natedawggh! :)
But Ray Peat said calcium ingestion prevents soft tissues calcification. The only thing that causes such calcification is parathyroid hormone, stimulated by low blood calcium level.There's an article on fats in Ray's archive in which he talks about saturated fats stopping the stress response and unstaturated fats compounding the stress response, and part of the stress response is the increase of intracellular calcium, and that's generally the part which is disruptive to cell function. Since sat. Fat interrupts the stress response it helps keep calcium outside of cells where it belongs.
After more than two years of being on thyroid medication (cytomel), I have finally gotten off of it. Gotten off that is without experiencing negative symptoms. I haven't gotten a blood test to confirm any levels of anything, but as far as symptoms go, when I stopped taking thyroid my insomnia would return within 24 hours, as well the severe all-over body ache, cold temperatures, pale extremities, fatigue, etc.
I had gained back ten pounds after trying some other things, and I was feeling fairly let down and really shitty. I wasn't really taking my thyroid. I was starting to run out of my latest refill and was making it stretch. I realized I hadn't been as keen on dairy as I had been before, when I had lost weight and felt good. I was feeling fed up and decided to **** it all and just load up on dairy fat.
Since whole milk has had the cream removed, I added cream to my milk (1 pint for a whole gallon), in addition have been consuming 1 stick (1/4 lb) of butter a day (1/2 in the am 1/2 before bed), and have been consuming a quart of half-and-half at lunch time along with other high-dairy foods while avoiding sources of PUFA like chicken.
It had the immediate effect of making me feel satiated like I haven't been for a while. I gained more weight for the first two days but then that stopped. It also raised my body temperature, but only for brief periods during the day. After about five days I stopped aching, and I started to notice a more consistent body temperature. I was still a little cold in the mornings but I wasn't aching, and instead of taking 2 or 3 hours to warm up I warmed up immediately. I've now been off thyroid for two whole weeks and I feel amazing. I've lost 5 lbs. I've continued taking my aspirin and supplements, but the large amount of dairy fat seems like it has finally freed me from my medication. I haven't felt uncomfortably cold for the last two whole days! My pulse is consistently strong and on the fast side. I've never been able to go more than four days without it, without feeling like I was going to die. Not only do I not feel that way, I feel pretty good.
It's a lot of fat, but Dairy is the closest physiological food to something perfect for humans. I think a lot of milk troubles come from the reduced fat. Even whole cow milk has less fat content than human breast milk, so whole milk might not actually be as physiologically correct as it should be, and I find myself enjoying milk more when I add cream to it anyway.
I could easily see alcohol users gaining weight from adding this much fat to their diet, since the body under the stress of alcohol is stimulated to store fat. Rather than not increasing dairy I'd suggest going sober for a while.
Failure to reduce PUFA sources if doing high-dairy fat might not have the beneficial effects I've experienced. I think the benefit comes from the very high ratio of good fats to bad fats, and having sources of PUFA in the diet while doing this would reduce that high ratio.
I'm not calorie counting or measuring. Just literally consuming large amounts of dairy fat along with my regular meals, but incidentally am not as hungry as usual so they've been less often or smaller than usual (though because of the fat calories are still up around 3.5k-4k a day). Fruit, potato chips made in coconut oil, potatoes, vegetables, and my casein protein shake with cane sugar feature prominently.
Most people are afraid of gaining weight on it, or that the estrogen and other hormones are concentrated in the fat part of the milk.