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Dates gave me an off feeling and sleeplessness, but then again every fruit under the sun seems to vibe badly with me, must be a pesticide or preservative thing. I wasn't eating the organic ones. Am headed to get organic as soon as I can source them, cause dates are DELICIOUS.
A lot, I was using them to meet some nutrient needs that milk and liver weren't meeting, so maybe a 6 - 700 calorie serving of them every other day.