Jason_Stewartes
Member
I've posted here before about my dry mouth and white tongue problems. I recently found out that if I take a B complex for a couple days in a row, my dry mouth and white tongue gets better and better, I sometimes take 2 a day and I don't have a dry mouth for the whole day and my oily nose gets less oily. However, all these amazing benefits go away as soon as I stop for a day or 2. Why is that? According to my blood tests, I am always deficient in B12 and Folic Acid. I've been taking this B complex on and off for 2 months now and I feel like I should be all good in my B vitamins. But my dry mouth comes back as soon as I stop.
Here's the facts:
Things I've also tried for my dry mouth that haven't helped:
-Zinc
-Vitamin A
-Calcium and Magnesium
-Vitamin D
-Vitamin K
-Electrolyte Drinks (dries out my mouth even more when I stop)
-Probiotics
-Digestive Enzymes (helps give me bowel movements at least once a day but nothing for my dry mouth)
-Betaine HCL
-Iodine
-Trace Minerals (dried out my mouth even more)
-Tape my mouth at night
-Switched toothpaste to SLS free
-Drink 5 bottles of water a day (makes me even more dry)
-Always breathe through nose
-Gluten free diet
-Dairy free diet
-Eat fruits and vegetables everyday
-Eat beef on a regular basis
-Workout everyday (Always will)
I am 6'2, weigh 160lbs, and 24 years old.
Here's the facts:
Things I've also tried for my dry mouth that haven't helped:
-Zinc
-Vitamin A
-Calcium and Magnesium
-Vitamin D
-Vitamin K
-Electrolyte Drinks (dries out my mouth even more when I stop)
-Probiotics
-Digestive Enzymes (helps give me bowel movements at least once a day but nothing for my dry mouth)
-Betaine HCL
-Iodine
-Trace Minerals (dried out my mouth even more)
-Tape my mouth at night
-Switched toothpaste to SLS free
-Drink 5 bottles of water a day (makes me even more dry)
-Always breathe through nose
-Gluten free diet
-Dairy free diet
-Eat fruits and vegetables everyday
-Eat beef on a regular basis
-Workout everyday (Always will)
I am 6'2, weigh 160lbs, and 24 years old.