UG Krishnamurti
Member
- Joined
- Sep 28, 2020
- Messages
- 556
My experience so far has been that fried/heated saturated fats (coconut/butter) increase stiffness, pain and inflammation in the body. I believe that interactions is worse if there is some kind of inflammation in the body prior to ingesting the saturated fats (This is problematic to someone with systemic low grade inflammation).
In fact I am still not sure weather the fried/heated saturated fats are safe in any amount (But this is totally subjective and based on my experience).
I think the mechanism is that heating the saturated oils would increase oxidation of cholesterol which will be added burden to the system. I don't experience much problems with "raw" coconut oil.
The pain I usually feel most of the time is tremendous pain/stiffness in my ribcage, kidney area, kidney itself, back and lungs. I am 99% sure (although I could be wrong) is that it is some type of atherosclerosis and the pain I experiences are actually the blood vessels and aorta's constricting/calcifying and the buildup of plaque.
What I found out was that progesterone for example eliminate the kidney pain while not having big impact on generalized pain in other areas (Maybe reducing it by 10%).
I know when I was mostly fruitarian (with occasional meat and potatoes, and leafy green vegetables) I didn't have these problems.
For example If I eat meat fried on a grill (with no added fats/oils) I have no problems. Also, when I cook my meat in water I have no problems as well.
Does anyone has similar experience or can offer some studies/knowledge on the topic.
In fact I am still not sure weather the fried/heated saturated fats are safe in any amount (But this is totally subjective and based on my experience).
I think the mechanism is that heating the saturated oils would increase oxidation of cholesterol which will be added burden to the system. I don't experience much problems with "raw" coconut oil.
The pain I usually feel most of the time is tremendous pain/stiffness in my ribcage, kidney area, kidney itself, back and lungs. I am 99% sure (although I could be wrong) is that it is some type of atherosclerosis and the pain I experiences are actually the blood vessels and aorta's constricting/calcifying and the buildup of plaque.
What I found out was that progesterone for example eliminate the kidney pain while not having big impact on generalized pain in other areas (Maybe reducing it by 10%).
I know when I was mostly fruitarian (with occasional meat and potatoes, and leafy green vegetables) I didn't have these problems.
For example If I eat meat fried on a grill (with no added fats/oils) I have no problems. Also, when I cook my meat in water I have no problems as well.
Does anyone has similar experience or can offer some studies/knowledge on the topic.