Hello brothers, I have a huge doubt here, suppose I want to greatly increase my metabolic rate and also my testosterone
Should I eat a diet rich in nutrients but high or low in fat and protein?
I see Christopher walker recommending about 0.80 grams of protein per kg so should i go high carb and low fat and protein?
@Hans
Should I eat a diet rich in nutrients but high or low in fat and protein?
I see Christopher walker recommending about 0.80 grams of protein per kg so should i go high carb and low fat and protein?
@Hans