How Do You Get Rid Of Acid Reflux ?

[Nenshi623]

rarely need anything. If I do get heartburn on rare occasions I use d-limonene. Always goes away.

okay, thank you!

 

[Amazoniac]

- Walking and chewing reduce postprandial acid reflux

"Previous investigators have shown that in healthy controls, as well as in patients with reflux oesophagitis, mastication results in an increased output of salivary volume, bicarbonate, and various growth factors.[8]"​

 

[Ableton]

Baking soda is the worst one could do.

I can second that from experience

 

[Inaut]

Taking some malic acid in water at th end of a meal (and some bitters) has helped me a lot. D-limonene helps as well, especially by protecting the mucosal lining

 

[Cara]

Baking soda is the worst one could do. As well as antiacids.
The cause for acid reflux is too low stomach acid, not too much. Everybody should know that by now. Its not 1990 no more :d

Sleeping on the left side is a good idea.

10 min before food drink water + lemon juice. Sparkling water can help to. Like a slight massage for your stomach...
Avoid eating protein & fats TOGETHER with carbs. (Or just eat carbs after fats&protein)
Carbs inhibit stomach acid secretion.

If stomach ph is way too low then try Betain Hcl with pepsin.

Wow! My acupuncturist says to only sleep on your back. It helped get rid of my hip pain within one week.
Do you eat carbs after protein? This reminds me of food combinationing and I usually benefit from separating certain foods.

 

[Cara]

okay, thank you!

Is that a terpene?

 

[TomS]

When I eat protein, I take either 1 or 2 capules of betain hcl + pepsin. No lactose, no fructose, no gluten additives
Next week arrives digestive enzymes from USA.
Eariler I took Natural Factors' papaya-amylase and bromelain enzymes.