frant26
Member
I am experimenting with a bunch of supplements. I am, however, quite disorganized and not very consistent with the dosages and times because, well, life can be messy.
Anyways taking different supplements 4-5x a day, and being on the constant look out for what I need next, is something stressful I want to avoid.
My end goal is to minimize supplements as much as possible. Today, I need to experiment with a few until things get better. My plan is to group them to minimize the times I think about it:
(a) stuff I take in the morning / with breakfast
(b) stuff I take in the evening / before bed
(c) stuff I take throughout the day / tonics I can sip on
(d) stuff I can cycle, take once a week for example
At the moment, this is what I want to implement:
(a) Morning: 1 drop Tyronene (T3) + 8 drops Pansterone (DHEA/preg) + 2-3 drops Androsterone + 8 drops estroban (A/D/E/K)
(b) Evening: 2 drops Tyromix (T4+T3) + 5 drops Pansterone + 1-2 drops Androsterone
(c) Tonics: I need to investigate how to create a Peat-Bull drink: So a Red Bull inspired drink with carbonated water, sugar, taurine, niacinamide and caffeine and perhaps other extra stuff. And magnesium glycinate, which tastes horrible but I need 500mg of elemental Mg daily, not sure where to put it.
Plus a protein shake (casein/gelatin) at night-time.
(d) Weekly cycling: a few grams of Lysine
I would appreciate any feedback on this plan- specifically regarding supps that might be more appropriate in the morning or night, don't go well together, and so on.
Are you having trouble with too many supplements, too? What is your approach?
Anyways taking different supplements 4-5x a day, and being on the constant look out for what I need next, is something stressful I want to avoid.
My end goal is to minimize supplements as much as possible. Today, I need to experiment with a few until things get better. My plan is to group them to minimize the times I think about it:
(a) stuff I take in the morning / with breakfast
(b) stuff I take in the evening / before bed
(c) stuff I take throughout the day / tonics I can sip on
(d) stuff I can cycle, take once a week for example
At the moment, this is what I want to implement:
(a) Morning: 1 drop Tyronene (T3) + 8 drops Pansterone (DHEA/preg) + 2-3 drops Androsterone + 8 drops estroban (A/D/E/K)
(b) Evening: 2 drops Tyromix (T4+T3) + 5 drops Pansterone + 1-2 drops Androsterone
(c) Tonics: I need to investigate how to create a Peat-Bull drink: So a Red Bull inspired drink with carbonated water, sugar, taurine, niacinamide and caffeine and perhaps other extra stuff. And magnesium glycinate, which tastes horrible but I need 500mg of elemental Mg daily, not sure where to put it.
Plus a protein shake (casein/gelatin) at night-time.
(d) Weekly cycling: a few grams of Lysine
I would appreciate any feedback on this plan- specifically regarding supps that might be more appropriate in the morning or night, don't go well together, and so on.
Are you having trouble with too many supplements, too? What is your approach?