Hi, sorry if this question seems dumb, I'm fairly new to this...
I have been reading up on the studies on diets that increase the release of PUFAS from the body e.g low/almost no fat ones.
My question is if you adopted this sort of diet and the release of PUFAS did indeed increase, would that result in a temporary increase in the damage done by PUFAS within the body due to the increase of release until your PUFA stores became drained?
And if so would an increase in Vitamin E be advisable until the release of PUFAS died down?
I have been reading up on the studies on diets that increase the release of PUFAS from the body e.g low/almost no fat ones.
My question is if you adopted this sort of diet and the release of PUFAS did indeed increase, would that result in a temporary increase in the damage done by PUFAS within the body due to the increase of release until your PUFA stores became drained?
And if so would an increase in Vitamin E be advisable until the release of PUFAS died down?