Is Ray giving Inositol his approval here?

[movebetter]

Is Ray giving Inositol his approval here?


View: https://www.youtube.com/watch?v=T6NvwqEE8Is


inositol that it cures even treatment resistant depression that nothing else can
1:06:29
really touch in terms of pharma drugs i don't know but i i think it will
1:06:37
eventually come into use as just a a a situational
1:06:45
defense like pregnenolone or progesterone as something that has an all-purpose
1:06:52
protective effect studies been done on on various cells with
1:06:58
x irradiation uh showing that it is a powerful anti-radiation damage
1:07:05
factor so it structurally acts similar to sugar basically even though it's technically not
1:07:11
yeah yeah it doesn't get burned up so fast as a fructose
1:07:18
or glucose so it can have a longer lasting
1:07:23
stabilizing effect so switching gears a little bit uh i've

 

[Oleg]

It does seem that inositol has lots of benefits according to Ray. I wanted to buy some, but it's in inositol phosphate form. The phosphate part gives me a pause.

 

[ecstatichamster]

I’ve been using 1.5g for Several months. No effects detectible, but I’m doing very well so I’m continuing to take it.

 

[movebetter]

It does seem that inositol has lots of benefits according to Ray. I wanted to buy some, but it's in inositol phosphate form. The phosphate part gives me a pause.

I am using myo-inositol. From Pure Encapsulations. Do you think it's ok?

Inositol (Powder)

Boosts central nervous system function, enhancing emotional wellness, mood, and ovarian health.‡

www.pureformulas.com

 

[movebetter]

I’ve been using 1.5g for Several months. No effects detectible, but I’m doing very well so I’m continuing to take it.

So no good or bad affects? Are you using myo-inositol?

 

[Oleg]

I am using myo-inositol. From Pure Encapsulations. Do you think it's ok?

Inositol (Powder)

Boosts central nervous system function, enhancing emotional wellness, mood, and ovarian health.‡

www.pureformulas.com

I haven't seen that before, but it looks like it an alcohol sugar, a better form than phosphate one. I would give it a try myself. Thanks for info

 

[Zucker]

Wholesome Story sells a combo product of Myo & D-Chiro Inositol.

 

[Osukhan]

dr james dinicolantonio has some good info on Inositol


View: https://www.instagram.com/p/CYug280ugcR/?utm_source=ig_web_copy_link

Two capsules of D-chiro-inositol per day: more testosterone, less estradiol, less body fat and greater insulin sensitivity

If older men with a low testosterone level take 1200 milligrams of D-chiro-inositol daily, their testosterone level rises, their fat mass decreases, their estradiol level drops and their muscle strength and insulin sensitivity increase.

www.ergo-log.com

I have been putting inositol in my coffee for a long time now, and only recently added d-chiro inositol maybe a couple weeks ago...

 

[movebetter]

Wholesome Story sells a combo product of Myo & D-Chiro Inositol.

Hi, thanks. Do you know the differences and have you used it and has it helped you?

 

[movebetter]

dr james dinicolantonio has some good info on Inositol


View: https://www.instagram.com/p/CYug280ugcR/?utm_source=ig_web_copy_link

Two capsules of D-chiro-inositol per day: more testosterone, less estradiol, less body fat and greater insulin sensitivity

If older men with a low testosterone level take 1200 milligrams of D-chiro-inositol daily, their testosterone level rises, their fat mass decreases, their estradiol level drops and their muscle strength and insulin sensitivity increase.

www.ergo-log.com

I have been putting inositol in my coffee for a long time now, and only recently added d-chiro inositol maybe a couple weeks ago...

Hi, thanks, have you seen any noticable improvements from either?

 

[Zucker]

Hi, thanks. Do you know the differences and have you used it and has it helped you?

As far as I am aware, the body is able to transform the Myo version to D-chiro version if all goes well. D-chiro helps more with synthesis and storage of glucose. I take Inositol to help with insulin resistance and this particular brand because it has no fillers added. I do not know whether the supplement is working , I will have my longterm blood sugar tested in a couple of months.

 

[Oleg]

This sounds great and seem like a very beneficial supplement. I would love to add it to my regiment, but I don't trust the industry, the purity and their claims. I guess the only way to find out is to try and test on ourselves

 

[summergirl]

This is just my personal experience. I am a 26 year old woman. I had irregular periods since my first period age 13. I would get my period about every other month. Many symptoms of estrogen dominance, hormone imbalance, acne, over the years. Then I was diagnosed with PCOS at age 20 based on my hormone levels (high LH:FSH ratio, high testosterone) and I started taking inositol. This was years before discovering Ray Peat. That was my only change. I have gotten my period every 32-35 days, for all these years, ever since the first month that I started taking myo-inositol at age 20. I am now 26 and I still take it. (4g per day)

 

[ecstatichamster]

This is just my personal experience. I am a 26 year old woman. I had irregular periods since my first period age 13. I would get my period about every other month. Many symptoms of estrogen dominance, hormone imbalance, acne, over the years. Then I was diagnosed with PCOS at age 20 based on my hormone levels (high LH:FSH ratio, high testosterone) and I started taking inositol. This was years before discovering Ray Peat. That was my only change. I have gotten my period every 32-35 days, for all these years, ever since the first month that I started taking myo-inositol at age 20. I am now 26 and I still take it. (4g per day)

wow. Amazing. Thank you for posting.

 

[movebetter]

This is just my personal experience. I am a 26 year old woman. I had irregular periods since my first period age 13. I would get my period about every other month. Many symptoms of estrogen dominance, hormone imbalance, acne, over the years. Then I was diagnosed with PCOS at age 20 based on my hormone levels (high LH:FSH ratio, high testosterone) and I started taking inositol. This was years before discovering Ray Peat. That was my only change. I have gotten my period every 32-35 days, for all these years, ever since the first month that I started taking myo-inositol at age 20. I am now 26 and I still take it. (4g per day)

Thank you summergirl, can you tell me what brand you've been using? I am now using Pure Encapsulations, But I see Now brand has the same thing at less then half the price.
Amazon product ASIN B002HZ5MRMView: https://www.amazon.com/Pure-Encapsulations-Hypoallergenic-Supplement-Emotional/dp/B002HZ5MRM/ref=sr_1_2?crid=G2DUU1O3ZJ02&keywords=pure+encapsulations+inositol&qid=1697425513&s=hpc&sprefix=%2Chpc%2C959&sr=1-2


Amazon product ASIN B002F8J47KView: https://www.amazon.com/Now-Foods-Inositol-Powder-oz/dp/B002F8J47K/ref=sr_1_9?crid=XGJQR9LBK185&keywords=Now+brand+inositol&qid=1697425339&s=hpc&sprefix=now+brand+inositol%2Chpc%2C267&sr=1-9

 

[summergirl]

I used the brand “ovasitol” for the first year or 2, it has both Myo and d chiro inositol and it is expensive. then I switched to Jarrow formulas Myo inositol (the powder version) for another 3 years or so. A month ago I couldn’t find Jarrow formulas powdered version on Amazon so I actually bought a different brand called zazzee naturals.

It appears that Zazzee brand also makes one with 40:1 ratio of myo-inositol to d-chiro. Maybe I will try the “pregnositol” next time although it’s more expensive and I think the regular myo inositol has worked fine for me for years.

Zazzee Myo-Inositol Powder, 226 Servings, 16 Ounces, 2000 mg per Serving, Includes Free Scoop for Exact Dosage, 100% Pure, Vegan and Non-GMO Amazon.com

 

[movebetter]

Thanks for that information. I made a spread sheet to compare brands and it's kind of crazy. The serving size goes from .73mg to 4.2mg and the per pound price goes from $27 to $100.

Brand, oz, servings, ser size mg, total mg, Cost
Now162262452$27
Zazzee166220.736457$40
Nutricost164541454$27
Pure Encap161204.2504$100

 

[summergirl]

Thanks for that information. I made a spread sheet to compare brands and it's kind of crazy. The serving size goes from .73mg to 4.2mg and the per pound price goes from $27 to $100.

Brand, oz, servings, ser size mg, total mg, Cost
Now162262452$27
Zazzee166220.736457$40
Nutricost164541454$27
Pure Encap161204.2504$100

I know, it’s funny how the pricing is so different. I went from spending like $90 per container on ovasitol and then switched to $18 per container of Jarrow formulas and they were very similar quantities.

 

[Oleg]

Great info, thank you guys