I seriously need to Cal/Carb the f*** up!
Yeah I was thinking that as well (am quite skinny). At the same time I cant help think that shouldn't hunger guide us? Or maybe eating more than maintenance is needed to push body to burn through more substrate and reach a higher "hunger setpoint". I dunno; some days eating more works and other days if digestion/gut is slow it does the opposite.. Really feels like a catch 22 or what it's called, sometimes. I know, probably not suitable for this thread - just wanted to say that I really wish it was as easy as: eating more = higher metabolism (and hunger that adjusts accordingly..)
There is even that peat quite: eat according to hunger and not perceived nutritional needs (paraphrasing A LOT) .. but what if hunger is kinda screwed? I wonder how many do the latter...