Ashoka
Member
- Joined
- Aug 20, 2015
- Messages
- 209
I’ve been smoking about half a pack of cigarettes a day for four months. I started doing it as I was going through a breakup, and yesterday for the first time I probably smoked more than half a pack. Also I used to smoke in college, and have quit and started again a couple times. My health is already bad due to multiple factors including lyme disease and hormonal issues. Normally when I smoke too much the effects wear off with some time, but I woke up this morning feeling like I could hardly breathe, and the effects feel like they’re partially remaining. Needless to say I’m done with this terrible habit. It’s the type of thing that catches up to you without you ever realizing it. I felt mostly okay yesterday, and today I’m asking myself if I’ve done permanent damage.
I don’t know if this is necessarily a Peat-specific question, but is there anything I should do to prepare for quitting and helping to restore lung function? Thank you.
I don’t know if this is necessarily a Peat-specific question, but is there anything I should do to prepare for quitting and helping to restore lung function? Thank you.