Bahaa El wazzan
Member
As I was reading 5 days ago ray peat answers on people questions
He said that minimum we have to eat 1 to 1
Protein to carbs
And one time he said 2 carbs to 1 protein
So usually my meal is about 80 g protein
So I should eat 80 g of sugar to 160 or
So for example mostly my sugars come from Orange juice
So 5 to 10 cups with every meal ?
I'm just asking
Any thoughts ?
So if I'm eating 250 g protein a day
How many grams of sugars should I consume minimum??!
He said that minimum we have to eat 1 to 1
Protein to carbs
And one time he said 2 carbs to 1 protein
So usually my meal is about 80 g protein
So I should eat 80 g of sugar to 160 or
So for example mostly my sugars come from Orange juice
So 5 to 10 cups with every meal ?
I'm just asking
Any thoughts ?
So if I'm eating 250 g protein a day
How many grams of sugars should I consume minimum??!