Tarmander
Member
- Joined
- Apr 30, 2015
- Messages
- 3,772
@Tarmander what is Ray's marmalade?
I have been taking Healthnatura charcoal, about a scoop, in a tablespoon of plain yogurt as a vehicle, about every 2 or 3 days, and it seems to be ultra helpful in making me feel better somehow.
I'm using my bowel movements as a gauge and if they become messy, time for another charcoal. By which I mean I don't want to soil toilet paper. I think this is a good guide, and every 2 or 3 days seems enough. I also find it constipating if I don't take some extra magnesium or get lots and lots of fruit.
i kind of migrated to this from the carrot recently. It seems to make me feel better more than the carrot salad every day.
I do feel a lot like laying around after I do vigorous walking etc. and I have a thin frame and am carrying a good amount of fat (not really good) I kind of feel this CFS direction is where my body has always been although I can build muscle if I lift weights. I just get really more tired and want to lay around, compared to most other people.
And: thiamine in 1g or higher doses DEFINITELY raised my CO2 levels It was great, but it made me smell really bad so I stopped.
Thiamine raised my CO2 at first as well, but continuing it long term was eventually a disappointment. Maybe it would not be now though after doing charcoal. Dude try doing the charcoal everyday. I felt better taking it every few days, then I moved to every other day, then to everyday. It just keeps getting better. There is a point where you take too much and you should get sensitive teeth, or bad skin, or some indication that you are revving too much. Don't be surprised if you have to start cutting back the supplements. I did.
Here is Ray's marmalade: naringenin: inhibiting inflammation with marmalade | The Nutrition Coach