Fractality
Member
- Joined
- Jan 23, 2016
- Messages
- 772
I recently bought coconut bread and coconut mayo to make beef sandwiches with. The slices are small, but pack a high fat punch. 2 slices provide 25G of fat, 22G of which are listed as saturated. A tablespoon of the mayo provides 10-11G of saturated fat. Last night I ate 3 sandwiches (6 slices) which with the amount of mayo I had (1-2 tablespoons) means that I ate around 100G of saturated fat within 30 minutes. I did feel a bit "off" afterwards, and after reading posts on this forum about saturated fats causing "bacterial translocation" I'm wondering if I over did it. I also regularly drink 2 quarts of goat milk which provides 75-80G of saturated fats. However that consumption is spread over the course of a day.