Re: "When too little protein, or the wrong kind of protein..
Going back to the original discussion.... eating a lot of protein is pretty tricky without an excess of dairy in Peat terms it seems.
Just going for 100g a day... I vary between cod, lamb, grass fed beef (he doesn't like muscle meats much, but I don't see much other way) - a bit of gelatin, but it's not really "food" or satiating. Now I have some pork rinds, but still relatively low protein compared to calories/fat.
It's tricky, for sure.
Going back to the original discussion.... eating a lot of protein is pretty tricky without an excess of dairy in Peat terms it seems.
Just going for 100g a day... I vary between cod, lamb, grass fed beef (he doesn't like muscle meats much, but I don't see much other way) - a bit of gelatin, but it's not really "food" or satiating. Now I have some pork rinds, but still relatively low protein compared to calories/fat.
It's tricky, for sure.