- Joined
- Apr 2, 2020
- Messages
- 104
In this article it says White sweet potatoes do not contain much beta-carotene, unlike orange/purple ones. So this should make white sweet potato another safe peaty starch, especially if peeled to decrease the fiber. I recently tried it roasted and it tastes great, better than orange ones imo.
Sweet Potatoes vs Carrots: Amount of Beta-Carotene and Other Nutrients
Both orange-fleshed sweet potatoes and carrots are known for being rich in beta-carotene, but how do these two root vegetables fare when matched against each other? Which one is the ultimate beta-carotene champion? Here we compare the beta-carotene content of sweet potatoes and carrots, plus...
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