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Dear Carnivore Dieters, A Muscle Meat Only Diet is Extremely Healing Because it is a Low "vitamin A" Diet. This is Why it Works so Well...
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carbs
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[Carbs and Muscle Glycogen]
Hey everyone! I have a rather different question (series of questions) at hand, to put simply - what would be the best carbs in terms of staying within the 'PEATY REALM' and optimizing physical performance? First thing that comes to mind is starch, but isn't starch bad per se? Carbs make my... -
Low carbohydrate intake correlates with trends of insulin resistance and metabolic acidosis in healthy lean individuals
https://pubmed.ncbi.nlm.nih.gov/37006572/ Results: Low carbohydrate intake (<45% of total energy) was found to significantly correlate with dysregulated glucose homeostasis as measured by elevations in HOMA-IR, HOMA-β% assessment, and C-peptide levels. Low carbohydrate intake was also found to...- cs3000
- Thread
- carbs
- Replies: 11
- Forum: Scientific Studies
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Higher protein, sugar, and vitamin E consumption beneficial for health/aging
I would say right from the start that there are obviously a very large number of dietary components that can have beneficial effect on our health. The study below cannot possibly look at all of them, but from the ones it examined those three (3) variables the title mentions gave the most benefit...- haidut
- Thread
- aging carbs health protein sugar tocopherol vitamin e
- Replies: 12
- Forum: Scientific Studies
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Carbs and Water Retention
Hey everyone, So I've noticed that over the years, whenever I'm eating lots of carbs, I have fantastic levels of energy and never feeling hungry, as well as sleeping better. But the downside to this, is that I get a very puffy face, people always notice as in commenting 'oh you've gained weight'... -
Starch calories replacement without milk?
how do people on low/no starch who don't tolerate milk proteins hit enough calories? seems like all those missing starch calories are hard to replace fruits don't have much calories apart from avocados (mostly fat calories not replacing much carbs). what other foods are good for replacing... -
Thyroid dosage, looking for friendly advice
TL;DR: Decided to experiment with Tyromix. Admittedly I simply skimmed over the dosage protocol Ray recommends lmao, not very wise. took about 20 drops of Tyromix total in the span of 3 days(120 mcg T4, 60cmg T3). Expecting some reverseT3(??) and difficulties for my body to adjust to the crazy...- copycat
- Thread
- calorie intake carbs landshauwurk t3 t3 + t4 t3 conversion t4 thyroid thyroid dysfunction tyromix
- Replies: 15
- Forum: Thyroid and Hormones
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Morning Puffiness
Hey guys, I've been doing great as of lately, thanks to this forum! However, ever since I've started eating more carbs, I've been noticing a lot more face puffiness, especially in the morning (fades only towards the evening). How could I prevent this? It is really uncomfortable, half of the day... -
Carb Water Retention, Sub 10% Body Fat
Hey everyone, I'm attaching a recent picture of my body to showcase the current state of my body and in order to provide an estimate for my 'low body fat', which I believe is below 10%. Anyway, I'm very lean, very fit at the moment, however, I struggle with water retention on my face. Whenever I...- mantq
- Thread
- carbs face low body fat low carb muscle protein starches sugar water water retention
- Replies: 30
- Forum: Ask For Help or Advice
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Normal blood sugar but still diabetic, is it possible?
Is it possible to have normal blood glucose levels 80-100 after eating, and fasting | Normal A1C below 5.7 and still have blood sugar issues? I am not sure why my body feels so odd and ill if I eat carbs. I was eating them fine before, than bam! Can't have any not even a bell pepper. Forced to...- Rickyman
- Thread
- blood sugar carbs diabetes sugar
- Replies: 15
- Forum: Blood Sugar
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B
Do cats need carbs?
This one is for cat lovers :cat: Recently a stray cat brought kittens to our house so we're now in charge of feeding four cats. So I'm wondering, do cats need carbohydrates and what type would be best for them? I know they officially don't, or at least not much, but I recall Ray once saying... -
The biggest missing links to optimal brain function – part 1
What inspired me to write this article is overall reductionism when it comes to mental function. Far too many people want to focus on specific neurotransmitters and blame certain ones for certain conditions (e.g. low dopamine in anhedonia), but health as a whole started to deteriorate first, and...- Hans
- Thread
- carbs cognition glucose glucose oxidation mental health
- Replies: 8
- Forum: Articles & Scientific Studies
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J
Wild Salmon Fixed Dry Skin and Improved Digestion
Been on a very low PUFA and restricted diet (mostly carnivore, but experimented a lot with carbs, no fish) for almost 2 years. I've had dry skin, especially on my knuckles for about 1 and a half years. I had read to eat more fat and so I did. Lamb fat, beef fat, but the more fat I ate, the... -
why does saturated fat + carbs make me fat??
i did keto years ago before peating and i never had a problem eating so much saturated fat whilst very low carb, in fact i lost tons of weight from saturated fat ALONE, but as soon as i combine saturated fats with carbs, its a huge problem - belly bloat, sluggish liver, constantly tired. low...- ddjd
- Thread
- carbs saturated fats
- Replies: 81
- Forum: Ask For Help or Advice
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Has Anyone Ever Actually Heard Dr Peat Recommend A High Carb Diet?
Has anyone ever actually heard Dr Peat recommend a high carb diet? The only time I've ever heard him questioned about optimal macro ratios, he said he doesn't know, and that 33/33/33 might be good. That's hardly high carb. In fact, the only time I've heard him use the words "high carb," is when... -
Only Dietary Fat, Not Protein Or Sugar (sucrose), Drives Obesity
This is a recent study that confirms another controversial one I posted on the forum more than a year ago. https://raypeatforum.com/community/threads/low-protein-high-carb-diet-healthier-than-caloric-restriction.6909/ The newer study also had some unexpected findings. For example, increasing...- haidut
- Thread
- adiposity carbohydrates carbs dietary fats fat obesity protein pufa sucrose sugar
- Replies: 25
- Forum: Scientific Studies