Been on a very low PUFA and restricted diet (mostly carnivore, but experimented a lot with carbs, no fish) for almost 2 years.
I've had dry skin, especially on my knuckles for about 1 and a half years.
I had read to eat more fat and so I did. Lamb fat, beef fat, but the more fat I ate, the drier my hands got and the oilier my hair.
I've read some testimonies about people having experienced EFA deficiency after longterm PUFA restriction, so I decided to give wild salmon a go and within 3 days of consuming
it daily, my dry skin has almost completely been fixed.
Also, I notice that my digestion when eating carbs is better. Before, I also felt it more in my stomach, but now it almost feels like there's nothing in there at all.
I've had dry skin, especially on my knuckles for about 1 and a half years.
I had read to eat more fat and so I did. Lamb fat, beef fat, but the more fat I ate, the drier my hands got and the oilier my hair.
I've read some testimonies about people having experienced EFA deficiency after longterm PUFA restriction, so I decided to give wild salmon a go and within 3 days of consuming
it daily, my dry skin has almost completely been fixed.
Also, I notice that my digestion when eating carbs is better. Before, I also felt it more in my stomach, but now it almost feels like there's nothing in there at all.