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magnesium
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Magnesium Malate (Acid) Bad As A Supplement?
I'm going to supplement magnesium, and I'm wondering if the malate form is OK to take? It's got a lot of acid in it: The form I'd take has 2.5 grams of malic acid and 420mg of magnesium per 3 tablets. The reason I like it, is I first took it a couple of years ago for a while and it was very... -
Magnesium and vitamin B6 effective in 40% of autism cases
This is a continuation on my posts about vitamin B6. Ray has written about B6 and how it steers tryptophan metabolism in the direction of niacin rather than serotonin. Also, high serotonin has been detected in virtually all cases of "autism" and anti-serotonergic drugs like cyproheptadine have...- haidut
- Thread
- autism magnesium study vitamin b6
- Replies: 2
- Forum: Scientific Studies
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Magnesium Study
I finally found a pretty substantial and all inclusive study on magnesium supplementation so I thought I'd post a link to it here. I plan on personally supplementing with good old Espom salt, one level teaspoon in 8 oz of water. Seems to me to be very cost effective and free of... -
Magnesium Bicarbonate
http://www.afibbers.org/Wallerwater.pdf All you need is milk of magnesia and seltzer. Chill the seltzer, pour/funnel in 3 tablespoons of milk of magnesia, put the cap back on and shake it up for 30 seconds, leave in the fridge for half an hour, and it goes crystal clear. Shake it up again and... -
A
Magnesium Chloride Oral Use
In Ray's book From PMS to Menopause, he recommends 500 mg of magnesium as chloride (specifically to treat cervical dysplasia in women). I assume this is an oral dose, as it is one in a list of many oral supps. Does anyone have experience and a recommended source for an oral magnesium chloride...- Adnada
- Thread
- magnesium magnesium chloride supplemental
- Replies: 73
- Forum: Magnesium
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Magnesium Salicylate And Sodium Salicylate
I read somewhere that Ray sent someone an email telling them that if the stomach does not get irritated by the magnesium, then other aspirin salts like magnesium and sodium salicylates would be very good to take, especially since we would be getting the benefits of both metals that are so... -
F
Could Mg and Ca carbonate form bezoars inside the intestines
Could it hapen, bezoars are like stones formed inside the intestines. this woman got a bezoar from taking magnesium oxide: " http://www.ncbi.nlm.nih.gov/pubmed/20872203 " http://link.springer.com/article/10.100 ... 997#page-1 -
J
Magnesium Stearate
Magnesium stearate is found in many supplements. Is it bad or neutral? What's Ray Peat's opinion about it?- j.
- Thread
- magnesium supplemental
- Replies: 17
- Forum: Magnesium
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Magnesium Oil
I've tracked my nutrition in Chronometer daily since starting Peat almost 4 months ago. I am below the RDA most every day in Magnesium, Manganese, and Potassium. Now and then I supplement, but it's not consistent and I don't know if it gets absorbed. I take Epsom salt baths about 3 x week... -
J
Magnesium Citrate For Constipation
Does anyone have experience with it?- j.
- Thread
- magnesium supplemental
- Replies: 50
- Forum: Magnesium