omega 6

  1. C

    Is It Worth Decreasing PUFA From 2 Grams to 1 Over Lifetime? Would It Matter?

    Is it worth switching from lentils to adzuki beans or coconut oil to MCT for example? Would there be any actual benefit of reducing PUFA intake by 50% but by only 1gram over 90 years?
  2. Hans

    Why the PUFA and cholesterol in eggs are not a problem

    Here is the research on why I don't think the PUFA from eggs is a problem. https://men-elite.com/2022/09/20/why-the-pufa-and-cholesterol-in-eggs-are-not-a-problem/
Back
Top Bottom