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  1. charlie

    Omega 6 Content of Common Foods

    Omega 6 content of common foods by percentage of total calories: Extremely High!!! (Above 50%): Grapeseed oil 70.6%!!! Corn Oil 54.5% Walnuts 52.5% (oil is 53.9%) Cottonseed oil 52.4% Soybean oil 51.4% Very High Omega 6 sources (20-50%) Sesame oil 42.0% Pepitas 34.5% Margarine...
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