Hi. If you feel like answering nosey questions:
-Do you feel like laying out what (including roughly how much) you are eating? Are you trying to incorporate some of Peat's nutrition ideas?
-Does this satisfy your current appetite, or are you holding yourself back from eating more, or struggling to keep it up?
-How long since you got yourself up to your current weight from your extremely low previous weight?
-Did things improve when you did this?
I agree with Blossom, it's worth reading Peat's articles and/or listening to his interviews to get some ideas about his approach.
-Do you feel like laying out what (including roughly how much) you are eating? Are you trying to incorporate some of Peat's nutrition ideas?
-Does this satisfy your current appetite, or are you holding yourself back from eating more, or struggling to keep it up?
-How long since you got yourself up to your current weight from your extremely low previous weight?
-Did things improve when you did this?
I agree with Blossom, it's worth reading Peat's articles and/or listening to his interviews to get some ideas about his approach.