Rinse & rePeat
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- Mar 10, 2021
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- 21,521
“It’s also important to note that some foods such as soy contain high levels of phytic acid, which binds to molybdenum and can prevent the body from absorbing it. One study found that only 57% of molybdenum from soy was absorbed by the body, as compared to 88% from kale (12).”