Yes, that will happen. But I had to share my experience that glycemic index is irrelevant when your body can absorb and metabolize sugar well. I fixed my sugar metabolism, and I switched back from eating brown rice to white rice, which is high in glycemic index. I am no less healthy eat white rice. Eating white rice proves my body is healthy, in the sugar balance sense of it. It is the body we need to fix, not to blame the highly glycemic nature of some carbs. If we accept the latter, we won't be finding ways to fix our body. We would stay stuck at a state that does not maximize our metabolism. And our full development.Ok I guess I’m just pointing out that foods that are higher up on the glycemic index can in fact end up triggering fat gains because they are going to raise the blood glucose more, so you might not use the glycemic index as your guide, but I don’t think it’s moot because you do have to be careful how you eat your starches if you’re going to eat them. That was why I posted about the glycemic index values of boiled vs. baked sweet potatoes. Of course, if those same baked sweet potatoes are cooled, they also have a lower glycemic index value.