OccamzRazer
Member
- Joined
- Feb 13, 2021
- Messages
- 2,060
Lotsa geniuses and biochem wizards on this forum, which is most definitely a good thing!
From my perspective, however, such knowledge sometimes lends itself to complex solutions more than it lends itself to simple ones.
Here's a simple & free practice that produces immediate improvements, at least for me:
- Go outside, ideally wearing as little clothing as possible
- Lay down on your back on some grass or moss
- Look up near the sun (not at it, but near it)
- Appreciate the view as life slowly flows by!
- Empty your mind, then try filling it with thoughts of gratitude
Of course, this practice is dependant on your locale's weather. But try it if it's warm and sunny enough where you live!
From my perspective, however, such knowledge sometimes lends itself to complex solutions more than it lends itself to simple ones.
Here's a simple & free practice that produces immediate improvements, at least for me:
- Go outside, ideally wearing as little clothing as possible
- Lay down on your back on some grass or moss
- Look up near the sun (not at it, but near it)
- Appreciate the view as life slowly flows by!
- Empty your mind, then try filling it with thoughts of gratitude
Of course, this practice is dependant on your locale's weather. But try it if it's warm and sunny enough where you live!