I love RP`s writing, his articles and knowledge.
Everything just seems right.
The biggest problem tho is that i have done this now for 2 years trying to tweak things along the way. Asking RP alot and just trying different foods, supplements etc.
The results = NONE
I havent gotten any positive results, no increased metabolic rate or the assosiations that comes with that. Its so frustrating that i dont have words for it. I have been so focused and serious about this change but havent gotten anything in return and now im on the brink of just give it all up. I cant do this anymore. I workout, im active, i do weight training and i do EVERYTHING outside of the diet that i should do. I want to loose some fat and i dont loose fat unnless i really restrict calories wich would have made fat loss no matter the diet.
So know im really desperate to hear the advice from people like haidut, mittir, charlie etc the really longtermers or others that have actually managed to change things with the RP diet and what he talks about in his articles. Like he says that you can at least increase RMR with 50% with easy steps but i have never heard anyone managed to come near increased metabolic rate unnless they have used alot of thyroid supplements and again that would have happend no matter the diet. None of the RP magic foods has provided any magic what so ever.
So please the successfull people that have made this work, would mean the world if you actually could share the most important things you have learned and that made the difference and made the changes that RP talks about in his articles and interviews.
Everything just seems right.
The biggest problem tho is that i have done this now for 2 years trying to tweak things along the way. Asking RP alot and just trying different foods, supplements etc.
The results = NONE
I havent gotten any positive results, no increased metabolic rate or the assosiations that comes with that. Its so frustrating that i dont have words for it. I have been so focused and serious about this change but havent gotten anything in return and now im on the brink of just give it all up. I cant do this anymore. I workout, im active, i do weight training and i do EVERYTHING outside of the diet that i should do. I want to loose some fat and i dont loose fat unnless i really restrict calories wich would have made fat loss no matter the diet.
So know im really desperate to hear the advice from people like haidut, mittir, charlie etc the really longtermers or others that have actually managed to change things with the RP diet and what he talks about in his articles. Like he says that you can at least increase RMR with 50% with easy steps but i have never heard anyone managed to come near increased metabolic rate unnless they have used alot of thyroid supplements and again that would have happend no matter the diet. None of the RP magic foods has provided any magic what so ever.
So please the successfull people that have made this work, would mean the world if you actually could share the most important things you have learned and that made the difference and made the changes that RP talks about in his articles and interviews.