So new labs. Ferritin went from 323 > 600 (some reaction,dw) > back to 325 >>> latest is 230.
Turns out cilantro, coffee, 2 blood donations and avoiding iron rich foods helped quite a bit.
HOWEVER iron went from 22 to 7.8, quite low considering range is 10- 30 umol/L. Saturation is also slightly low at 13, range is 15-50 %,
Also in the same sitting I was diagnosed with chlamydia. I kind of laughed at quickly good news was met with terrible news. Good thing is its totally curable and not all too serious. But any advice/info in regards to this would be appreciated. I took two hits of azithromycin as prescribed by my doctor, its meant to be a strong anti biotic
MAINLY I needed advice with dosages.
I take:
Magnesium with trace minerals liquid dropper, 4 drops contains
-magnesium 400 mg
-chloride 1100 mg
-sodium 5mg
-potassium 5mg
-sulfate 70mg
-boron 1.5mg
Zinc sulfate - liquid concentrate, 30 drops contains
-zinc sulfate - 7.5mg
Taurine- 1 pill contains
-L Taurine - 1000mg
Vit K complex - 1 pill contains
-k1 -1500 mcg, (phytonadione)
-k2 - 1000 mcg (menaquinone -4)
-k2 - 200 mcg (menaquinone -7))
-vitamin C (ascorbyl palmitate) 10mg
Vit A 1 liquid drop contains
1 drop = 5025 IU vit A
Vit E -oil, 5 drops
-45mg (dl Alpha Tocopheryl Acetate)
Vit D liquid drop, 2 drops
-1000IU vit D3
-k2 (menatetrenone) 200mcg
Niacin pill form 1 pill
-500mg B3
Eggshell calcium -4 capsules
-calcium from eggshell 1000mg
-vit D3 400 IU
-magnesium (mag citrate) 250 mg
L Lysine 1 pill
-L Lysine 500 mg
B complex 2 pills
-thiamin b1 5mg
-riboflavin b2 10 mg
-niacin 45 mg
-b6 10 mg
- folate 450mcg
-b12 133 mcg
-biotin 325mcg
-pantothenic acid 45mg
pregnenolone 1 pill
-100mg
biotin 1 pill
-10 000 mcg
Can anyone who knows anything give me some guidelines on taking these supplements? my problems are mainly hairloss, I have a receding hairline and overall thinning. THANK YOU!
Turns out cilantro, coffee, 2 blood donations and avoiding iron rich foods helped quite a bit.
HOWEVER iron went from 22 to 7.8, quite low considering range is 10- 30 umol/L. Saturation is also slightly low at 13, range is 15-50 %,
Also in the same sitting I was diagnosed with chlamydia. I kind of laughed at quickly good news was met with terrible news. Good thing is its totally curable and not all too serious. But any advice/info in regards to this would be appreciated. I took two hits of azithromycin as prescribed by my doctor, its meant to be a strong anti biotic
MAINLY I needed advice with dosages.
I take:
Magnesium with trace minerals liquid dropper, 4 drops contains
-magnesium 400 mg
-chloride 1100 mg
-sodium 5mg
-potassium 5mg
-sulfate 70mg
-boron 1.5mg
Zinc sulfate - liquid concentrate, 30 drops contains
-zinc sulfate - 7.5mg
Taurine- 1 pill contains
-L Taurine - 1000mg
Vit K complex - 1 pill contains
-k1 -1500 mcg, (phytonadione)
-k2 - 1000 mcg (menaquinone -4)
-k2 - 200 mcg (menaquinone -7))
-vitamin C (ascorbyl palmitate) 10mg
Vit A 1 liquid drop contains
1 drop = 5025 IU vit A
Vit E -oil, 5 drops
-45mg (dl Alpha Tocopheryl Acetate)
Vit D liquid drop, 2 drops
-1000IU vit D3
-k2 (menatetrenone) 200mcg
Niacin pill form 1 pill
-500mg B3
Eggshell calcium -4 capsules
-calcium from eggshell 1000mg
-vit D3 400 IU
-magnesium (mag citrate) 250 mg
L Lysine 1 pill
-L Lysine 500 mg
B complex 2 pills
-thiamin b1 5mg
-riboflavin b2 10 mg
-niacin 45 mg
-b6 10 mg
- folate 450mcg
-b12 133 mcg
-biotin 325mcg
-pantothenic acid 45mg
pregnenolone 1 pill
-100mg
biotin 1 pill
-10 000 mcg
Can anyone who knows anything give me some guidelines on taking these supplements? my problems are mainly hairloss, I have a receding hairline and overall thinning. THANK YOU!