I think I'm having histamine reactions from Lifeblud energi+ b complex. I have previously had histamine issues with folate (MTHF) bioceuticals supplement so I'm wondering if that's what I'm allergic to.
Can any really sensitive reactive people recommend a b vitamin? I know from @mostlylurking I'm likely thiamine deficient but cannot seems handle thiamine on its own yet.
Also reading amazoniaks posts that I probably need a complex to start as I am so weak and depleted.
Or do I just stick to liver and mushrooms (not sure I can handle the fibre in mushrooms though)
Can any really sensitive reactive people recommend a b vitamin? I know from @mostlylurking I'm likely thiamine deficient but cannot seems handle thiamine on its own yet.
Also reading amazoniaks posts that I probably need a complex to start as I am so weak and depleted.
Or do I just stick to liver and mushrooms (not sure I can handle the fibre in mushrooms though)