My problems:
Acne on cheeks, forehead, chin. Leaves pitted scarring, skin is dry
Severe digestive issues
Hypothyroidism
Constant weight loss
Insomnia
Rhinitis
amenorrhea (5 months)
PCOS
hot flashes
Nocturia
History:
Was breastfed for a month, formula fed after that (Mother was anorexic most of her youth)
Was given lots of fluoride pills for strong teeth
From ages 6-13 was fed a hypo caloric diet of predominantly PUFA laden junk food
Braces ****88 me up
Went through extreme stress and experienced domestic violence ages 14-18
Making a log to track progress and avoid flip-flopping/going round in circles wrt dietary changes
Warning: Will probably not be adhering to the peat principles for very much longer. These two people’s logs resonate very strongly with me and peating did not do them any favours:
Shrimp's Peat Log- Thyroid, Anxiety And Acne Issues, Oh My!
Adult Acne. What The Hell Is Wrong With People Like Me?
Acne on cheeks, forehead, chin. Leaves pitted scarring, skin is dry
Severe digestive issues
Hypothyroidism
Constant weight loss
Insomnia
Rhinitis
amenorrhea (5 months)
PCOS
hot flashes
Nocturia
History:
Was breastfed for a month, formula fed after that (Mother was anorexic most of her youth)
Was given lots of fluoride pills for strong teeth
From ages 6-13 was fed a hypo caloric diet of predominantly PUFA laden junk food
Braces ****88 me up
Went through extreme stress and experienced domestic violence ages 14-18
Making a log to track progress and avoid flip-flopping/going round in circles wrt dietary changes
Warning: Will probably not be adhering to the peat principles for very much longer. These two people’s logs resonate very strongly with me and peating did not do them any favours:
Shrimp's Peat Log- Thyroid, Anxiety And Acne Issues, Oh My!
Adult Acne. What The Hell Is Wrong With People Like Me?