Hi guys,
I'm having the following issues:
- anxiety, overthinking, worrying about the future and pessimism that make very difficult for me to focus on the present moment and actually do stuff
- hay fever
- autoimmune inflammation on scalp (I have lichen planopilaris, which is a TH2-dominant disease)
- first grade varicocele (not painful). Last year's bloodworks (I've checked also hormones) showed that I had low vitamin D and low LH luteinizing hormone. I took new bloodworks a few days ago and I'm waiting for the results
- last but not least: sleep. I have no problems in falling asleep, but I have high REM sleep vs deep sleep, thus I'm having fragmented sleep and I'm often waking up not fully refreshed. I did a sleep study recently and I'm waiting for the results
In addition, I have mild OCD symptoms (repetitive behaviors) and perfectionism. I have high histamine so I'm starting to wonder if everything might be someway related to undermethylation. For this reason, I'm thinking about doing a trial with SAMe (or TMG), B complex and inositol. What do you think?
Another theory that I have is that, considering that I'm taking Zyrtec since many months (for controlling itching caused by lichen), maybe my levels of serotonin are now too low, causing my issues?
Thanks A LOT to everybody!!
I'm having the following issues:
- anxiety, overthinking, worrying about the future and pessimism that make very difficult for me to focus on the present moment and actually do stuff
- hay fever
- autoimmune inflammation on scalp (I have lichen planopilaris, which is a TH2-dominant disease)
- first grade varicocele (not painful). Last year's bloodworks (I've checked also hormones) showed that I had low vitamin D and low LH luteinizing hormone. I took new bloodworks a few days ago and I'm waiting for the results
- last but not least: sleep. I have no problems in falling asleep, but I have high REM sleep vs deep sleep, thus I'm having fragmented sleep and I'm often waking up not fully refreshed. I did a sleep study recently and I'm waiting for the results
In addition, I have mild OCD symptoms (repetitive behaviors) and perfectionism. I have high histamine so I'm starting to wonder if everything might be someway related to undermethylation. For this reason, I'm thinking about doing a trial with SAMe (or TMG), B complex and inositol. What do you think?
Another theory that I have is that, considering that I'm taking Zyrtec since many months (for controlling itching caused by lichen), maybe my levels of serotonin are now too low, causing my issues?
Thanks A LOT to everybody!!