Hi everyone,
I tend to suffer from insomnia. At least a few nights a week, I do not get enough sleep and as you can guess the following day I feel miserable. I try to do my best before going to bed, i.e. in terms of sugar, salt, and getting enough calories. But sometimes it just happens; that is something I haven't totally figured out. Besides, sometimes it happens because of having two toddlers at home even though I have potential to sleep well. So for those days, do you have any suggestions in terms of food, supplements, etc. to help my body?
I tend to have strong sugar cravings on those days and now that I know Peat I response to my cravings by eating sugar. What else? Any ideas?
I tend to suffer from insomnia. At least a few nights a week, I do not get enough sleep and as you can guess the following day I feel miserable. I try to do my best before going to bed, i.e. in terms of sugar, salt, and getting enough calories. But sometimes it just happens; that is something I haven't totally figured out. Besides, sometimes it happens because of having two toddlers at home even though I have potential to sleep well. So for those days, do you have any suggestions in terms of food, supplements, etc. to help my body?
I tend to have strong sugar cravings on those days and now that I know Peat I response to my cravings by eating sugar. What else? Any ideas?