Ritchie
Member
- Joined
- Nov 22, 2015
- Messages
- 490
I've reintroduced dairy and some gelatinous cuts of meat again. However, I think there is alot to be said for a plant based peaty style of eating. The changes the re-introduction of animal products have made don't seem significant and I still hold onto alot of the principles I was using when applying the Peat principles to veganism. I have never really cut oysters out mind you.I remember last time I read it, this is a particularly interesting thread. @Ritchie are you still on this way of eating.
I recently found myself again needing to reintroduce starch. Also been frustrated because I've become fluffier since peating. Gained muscle too, but also fat around midsection and chest area. And I don't seem to be getting leaner.
Also on a no-starch way of eating I could not go more than 2-3 hrs without eating and would get hypoglycemia, especially when using thyroid.
Doubling down on carbs & restricting fats is the plan now.
IMO the anti starch camp are misguided. Not all starches are created equal for starters, and in my experience potatoes and rice are irreplaceable staples. Not just within the window that you eat them but systemically overall as part of a consistent diet. They are invaluable to what I perceive to be consistent energy and blood sugar levels, sleep, like you mention not needing to constantly eat to feel ok, and hence consistent thyroid support, lowering cortisol, and generally a well functioning metabolic system. I love training as well, and starch definitely supports that. I've tried going extended periods without starch and everything seems to just work way better when they are included.
I also eat alot of fruit/juice and some sugar (not excessive amounts as the sugar defintiely seems to contribute to the fluff as you call it). Carrot salads are fantastic, and they have the only oil I add to my diet (coconut/olive). I don't hold excessive fat, mid section is lean, muscles strong and full. Training is great, recovery is great.
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