If you are still around ...
A major progesterone overdose can be incapacitating (sedating). But it's easy to avoid by just dosing 3 drops at a time, with at least 10 mins in between to check for effects. Dosage seems to vary a lot from person to person.
An underdose can also make things temporarily worse for some women - enough to knock the estrogen out of the tissues and into circulation, but not enough to knock it out of action. Some recommendations suggest 3 drops 5x a day to start with, tapering to 3 doses a day or less after a few weeks as symptoms improve. You can do it in the second half of cycle only, or if it helps and the symptoms come back too badly when you stop, you can choose to take it continuously for a while.
I used about 5 doses a day for about a year, and I've recently dropped back to 2-3 doses a day. Hasn't stopped me menstruating yet (and I'm approaching typical menopause age).
Haidut mentioned salt - I think progesterone can waste salt, so it's possible you would want a bit more of it if you are using progesterone.
If you are biking 100 km day, I bet it's hard to get enough food in without starches. Getting enough food is important, so I don't recommend cutting starches unless yo can replace them adequately.
I too wonder whether you need to put this exercise stress on yourself every day? Even if the biking is important to you, you may find that your training would be just as effective if you did it every 2 or 3 or 4 days, instead of every day, so that your body gets a chance to rest and restore in between? After all, it's during the rest between stress that most of the adaptations - increased fitness, strength etc - happen.
Other ideas form others above may well be relevant, I just don't know so much about some of them.
Or knock you off your (bi)cycle.messtafarian said:... really the worst thing that could happen is that it will knock your cycle off ...
A major progesterone overdose can be incapacitating (sedating). But it's easy to avoid by just dosing 3 drops at a time, with at least 10 mins in between to check for effects. Dosage seems to vary a lot from person to person.
An underdose can also make things temporarily worse for some women - enough to knock the estrogen out of the tissues and into circulation, but not enough to knock it out of action. Some recommendations suggest 3 drops 5x a day to start with, tapering to 3 doses a day or less after a few weeks as symptoms improve. You can do it in the second half of cycle only, or if it helps and the symptoms come back too badly when you stop, you can choose to take it continuously for a while.
I used about 5 doses a day for about a year, and I've recently dropped back to 2-3 doses a day. Hasn't stopped me menstruating yet (and I'm approaching typical menopause age).
Haidut mentioned salt - I think progesterone can waste salt, so it's possible you would want a bit more of it if you are using progesterone.
If you are biking 100 km day, I bet it's hard to get enough food in without starches. Getting enough food is important, so I don't recommend cutting starches unless yo can replace them adequately.
I too wonder whether you need to put this exercise stress on yourself every day? Even if the biking is important to you, you may find that your training would be just as effective if you did it every 2 or 3 or 4 days, instead of every day, so that your body gets a chance to rest and restore in between? After all, it's during the rest between stress that most of the adaptations - increased fitness, strength etc - happen.
Other ideas form others above may well be relevant, I just don't know so much about some of them.