mostlylurking
Member
Be sure to separate your thiamine supplements from anything sweet (or high carb) by at least 30 minutes. Only take thiamine with water. I'm following Peat's advice about drinking orange juice and I do put a little sugar in my milk (not more than 1 tablespoon in 18 oz milk) but other than eating oranges, that's it. Lots of people here consume a lot of extra sugar, I don't do that.Me too. Except my high carb diet means my thiamine requirement is even higher. I am reconsidering this - but for now I'm enjoying not being a slave to hunger. The skinny jeans have been packed away, for now, along with my ego.
I added taking about 90mg niacinamide 4Xday last November; since then I've lost about 27 pounds.
Low-dose niacinamide has striking anti-obesity effects
It looks like the medical world has firmly set its sights on the bioenergetic wave/target, as the number of scientific papers focusing on niacinamide, NAD/NADH ratio and OXPHOS in general has been steadily climbing since 2010. That would be good news, despite the attempts of companies such as...
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