TylerDurden
Member
- Joined
- Oct 18, 2018
- Messages
- 17
I wear a hoodie, pull the top of the zipper up past my nose and tie the draw string to form a tight seal around my mouth and nose, I tuck the bottom part of the hoodie into my jeans or tie a belt around the bottom of my ribs and breathe through my nose. My breathing then becomes very deep, it has a similar effect to paper bag breathing as you have formed a tight seal where air cannot escape but it is much more convenient, you can sit and watch TV for a couple of hours while doing this. I tried it yesterday and my hands and feet were very warm and my energy levels and relaxation levels improved.