vulture
Member
- Joined
- Sep 1, 2017
- Messages
- 1,027
Ok guys, I just got my weight checked and it's absurdly low, I'm a 1.83 m guy with 64.4 Kg and low fat, but I think one of my main problems might be I need to give my body a lot of food for months in order to get a decent weight and body assume that there's no more caloric restriction. Problem is that Peating with a 4 or 5 k calories diet is a pain in the butt
I assume best way to go is to keep a routine of EVCO, vit E, vit B complex, caffeine, aspirin, zinc, liver and balanced fruit/veggie intake in order to reduce PUFA storage and harmful effects. I read from Haidut that eating EVCO and vit E along with PUFA foods would avoid harmful effects greatly
I also still have 11-keto DHT that seems to make me real hungry, that might be handy.
I can recall a time when I weighted 83kg, I had more fat, but also more muscle, I got there eating like a beast, specially a milk, icecream, eggs, whey, banana, olive oil beverage along with every meal (5 to 6). Lots of bread and significative PUFA intake also.
I'm seriously considering stop caring so much about PUFA, eating 6 eggs or more a day would be great for my budget and easier, eating icecream, bread, etc would make my life a lot easier, less stressful, etc. Also I'm starting to feel like bored AF about my diet.
I assume best way to go is to keep a routine of EVCO, vit E, vit B complex, caffeine, aspirin, zinc, liver and balanced fruit/veggie intake in order to reduce PUFA storage and harmful effects. I read from Haidut that eating EVCO and vit E along with PUFA foods would avoid harmful effects greatly
I also still have 11-keto DHT that seems to make me real hungry, that might be handy.
I can recall a time when I weighted 83kg, I had more fat, but also more muscle, I got there eating like a beast, specially a milk, icecream, eggs, whey, banana, olive oil beverage along with every meal (5 to 6). Lots of bread and significative PUFA intake also.
I'm seriously considering stop caring so much about PUFA, eating 6 eggs or more a day would be great for my budget and easier, eating icecream, bread, etc would make my life a lot easier, less stressful, etc. Also I'm starting to feel like bored AF about my diet.