Ruminant meat, full fat dairy, whole eggs, oranges, sugar to fill up the calories and salt to taste. Your focus should be to grow strong at this age. I suggest you start lifting if you aren't into some sport, you'll thank me in your 20s.Hi all! I’m a 17 y.o teen boy.
Been researching about the “Peat diet” (I know, Peat ideologies more say).
I’m planning on increasing dairy and sugar/carb intake and eat plenty of saturated fats.
Overall I’ve eaten decent over my life. But still have processed foods plenty. I don’t eat much PUFA, although some from processed/junk foods.
Should I try to deplete PUFA with a low fat diet and then start eating saturated fat? What is the best way to go about this? I want to increase T/DHT whilst lowering cortisol/estrogen/prolactin etc. to increase masculinity and become more of a man.
Any tips welcome!