Amazoniac
Member
It helps indeed, also not clustering everything and dividing between 2-4 paragraphs, it's your trademark..I find it easy to read, easy on eyes. I find wider paragraph
bit difficult for quick reading/scanning.
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It helps indeed, also not clustering everything and dividing between 2-4 paragraphs, it's your trademark..I find it easy to read, easy on eyes. I find wider paragraph
bit difficult for quick reading/scanning.
I was constantly at 180/120 (though I found it odd it was about constant, and I used to get the feeling of "what else is new?") before the peaty supplements.I am bit lost about the timeline. Did you have high blood pressure with 60+
pulse pressure before adding peaty supplements? One read shows 65
and another one shows 80. How is your current blood pressure?
Sorry, I got my B's mixed up. I meant B3, as the supplement is written as "Niacin" in the bottle label. What is the recommended B3 or niacinamide daily intake?You wrote 500 mg B6 . did you mean B6 or B3 there?
RP recommends 10 mg B6.
Knee pain is the only issue. It is not a pain I feel when I go up the stairs, or when the knee is flexed beyond a certain angle when I climb stairs, or rise from a kneeling position, or when I go over a ledge, and also when I run for more than 1 km. Other joints are fine. My back has no pain.Is knee pain your only health issue? Low thyroid and
or gut irritation ( endotoxin and serototin) both
can cause joint pain. Your diet has a lot of possible
problem foods.
I suppose I would feel an occasional almost-teary eye that my experience tells me is associated with low blood sugar.Aspirin and niacinamide both block fatty acid release.
You have to rely on glucose oxidation as energy source.
People usually feel weak and hypoglycemic when they
add aspirin/niacinamide without frequent feeding of
carb, especially sugar.
As I eliminate one cause after another, what remains become less and the horizon is clearer. Still hazy though, but there's much hope with the help of you guys!seems you're on your way to figuring things out :)
I've ruled out infections after removing a few tooth that were on root canals or had gum problems. The colony of bacteria there was scary after the bio dentist showed them to me. I think could be chronic inflammation somewhere, or I may have to test for heavy metals such as lead again.I personally wouldn't discard the possibility of oxidative stress damage. High uric acid and high ferritin may point to that since they are antioxidants that arise under oxidative stress-inducing situations such as infections and chronic inflammation. Uric acid is tied to hypoxia, which may point to microvascular damage/irritation. Ferritin sequesters iron to help protect from further damage in a condition of oxidative stress and/or to keep pathogens from accessing the iron and multiplying.
When I was taking plenty of antioxidants before, such as Vitamin C, alpha-lipoic acid, NAC, and Unique E Vitamin E, my hypertensive condition wasn't resolved. I now only take juice from celery, bell peppers, bitter gourd, cucumber, and red beets. They have plenty of vitamin C, and a few other minerals and vitamins.Also, a low intake the basic nutritional antioxidants such as vitamin C may predispose to that (may happen when fruit intake is too).
I know. The nurse wanted to take me to the ER long ago when I was to make a blood donation. My blood pressure hasn't done down since then. It fluctuates a lot. Just now I got a 213/119 with a pulse rate of 74.There is a big drop in your systolic pressure after stopping supplement.
I hope that continues. But your earlier 200 plus systolic is quite
risky. I think doctors sends patient to emergency when pressure
is that high consistently.
Thanks Mittir. I don't know why K2 does that. I can't get Thorne in Manila. Will have to order it and have it shipped to me. I'll look for something locally, but I doubt how good they would be.Here is a very informative RP interview on high blood pressure.
Someone asked RP about vitamin K2 and it's blood pressure
lowering effects and he responded that he knows one person
who lowered his BP 220/70 to 140/70 within 2-3 weeks
using Thorne Research Vitamin K2 liquid of 15 mg.
Another person used similar dose and lowered blood pressure
too low, he had to cut down dose. I do not know if there
is any risk with using this large dose of K2.
You may have to research on high dose vitamin K2.
Caller asked around 45 min mark.
https://dl.dropboxusercontent.com/u/22195338/FPSJanuary2014kmud_140117_190000fritalkFPS.mp3
Bag breathing didn't work for me as I have tried it before. I also did Buteyko breathing, which derives from the same concept. It failed miserably for me, as it was consistent in increasing my blood pressure.He also recommends bag breathing 1-2 minute
2-3 times a day to lower blood pressure.
I think bag breathing can cause similar problem as high
baking soda, causing electrolyte imbalance if your
mineral intake is not adequate. You can experiment
with it see if it lowers blood pressure.
That's a big "if." If I take mineral imbalance to include calcium, I should stop putting off incorporating calcium into my foods. I've begun cleaning the eggshells I've accumulated over the past 3 years (which I intended to use as a fertilizer input). Once they're clean and dried under the sun, I'll put them through either the Blendtec or the grain mill to pulverize them. I should have enough calcium to last me for some time.I think bag breathing can cause similar problem as high
baking soda, causing electrolyte imbalance if your
mineral intake is not adequate.
OTOH, I expected it. All my friends and family hate the sun and take it for granted. They stay in airconditioned homes and offices (where sunlight is filtered by glass to block vitamin D synthesis) and drive around in airconditioned cars (filtered sunlight) and they want "premium" white skin. Many women would bring umbrellas to shade themselves from the sun, or just avoid going out. When they go to swim or go to the beach, men and women slather themselves with sunblock. When they see my dark complexion, they would advise me to stay out of the sun more often, as if being sun-drenched lowers my status. Conventional doctors here don't pay attention to context, and still encourage the myth of sun exposure causing cancer, even when the people here have more melanin and the incidence of skin cancer is nil.There was a report that found a large percentage of people
in warm climates were vitamin D deficient. Which was unexpected.
I'll take the Vitamin D test, and the calcitriol test as well, even if it's a remote possibility I am Vitamin D-deficient, it still won't hurt much to be sure.Since Vitamin D level plays a big role in calcium metabolism and thus
blood pressure knowing D level seems important.
Very much so. We're getting warmer and nearer to the root cause of my condition.RP has mentioned that high phosphate diet causes calcification
of blood vessel, which causes high systolic pressure, which seems
to fit your condition.
Maybe my knee pain is just the start of worse things to come. Ten years and only a knee pain to show for my neglect, I have to be thankful!When calcium intake is low compared to
phosphorus PTH hormone rises and long period of high PTH
causes calcification of blood vessels and organs., also weakens bones.
That will be my target then.RDA for calcium is 1200 mg and phosphorus is 700 mg. Based on RDA
your calcium phosphorus intake probably been out of balance for a
long period of time. RP thinks high phosphorus in meat and grains
is a major cause of health issues. Fructose in sugar helps with
lowering phosphate. RP recommends 1500 mg calcium to lower PTH.
It may be awhile (3 months) before I get my hands on Thorne K2. In the meantime, I will load up on cooked greens, and continue to take goat liver. I prefer goat liver over beef liver as I can't find organic sources of beef. OTOH, goat eat grass, and are less likely to have their liver loaded with toxins.Vitamin K is very effective at decalcifying blood vessels and organs.
He thinks large dose of Vitamin K2 is safe. He specifically mentioned
thorne research vitamin K for it's high potency and free of bad excipient.
I do not think 60 mcg of K2 is enough to balance 3 aspirin of 325 mg.
He once said people may need 1 mg K2 for each 325 mg aspirin.
He also mentioned different people reacts differently to aspirin
with varying need of vitamin K. He recommends Kale, greens
and Liver for vitamin K.
I think my blood sugar is steady, as I don't have bouts of sleepiness or mood swings anymore. But to be sure, I'll take a glucose tolerance test.If you plan to add aspirin and niacinamide you will need to eat frequently
to keep your blood sugar steady.
I'll start with that, although I've started with 500 mg /day and have had no problems.It is better to slowly increase Niacinamide
say from 50 mg once a day to twice a day and so on.
Since it would be 3 months before I can get my hands on some good supplements, could I substitute with food instead? Aspirin and Niacinamide I have as supplements, but will for now substitute Vitamin K2 with leafy greens and liver, calcium with eggshell powder (if I'm allergic will shift to 1 calcium carbonate or 1 liter milk/day), magnesium with plenty of coffee, milk and sugar, Vitamin D with continued sun exposure (I spend plenty of time maintaining my koi pond, and if not the backyard garden), vitamin A with more raw carrots, and low phosphate intake by eliminating sprouted beans from my diet.For calcium metabolism and correcting blood pressure i would pay
attention to Vitamin K2, Aspirin, Calcium, Magnesium, Vitamin D,
Niacinamide, Vitamin A and low phosphate intake.
Good to know there are options available in case eggshell won't work with me.It does not have to egg shell calcium. Some people had problem
with eggshell. You can try good quality supplement Oyster shell
calcium, if that is not availble regular calcium carbonate for now.
What is the UV ratio?It is not so healthy to be in sun when
UV ratio is high
In Maximizing Your Vitamin D from Safe Sun Exposure , Dr. Mercola talks about UV-B being beneficial because it is needed to produce Vitamin D, while UV-A is more dangerous. When the sun is above 50 degrees from the horizon, it is safe to be exposed to sun as this is when UV-B rays are maximized, and UV-A rays are lessened. It is the UV-A rays that cause skin cancer. I have an app available in Android called Sun Surveyor, which works well in letting me know when it is safe to be exposed to the sun. The funny thing is, I'm finding that it is safer to get exposed to the sun in the noontime, than in the morning, as based on the position of the sun from the horizon. Since my location is different from yours, it's best to check based on your actual location and with an app available, it is easy to do so. I don't know about the noontime location of the sun in temperate regions, but the location of the sun would vary by season and the safety of sun exposure by time of day would change correspondingly.RP recommends avoiding sun around noon time.
I'm going to eat carrot salad in-between meals then, and I'm glad I have a good source of Vitamin A in liver, although my liver source is goat. I still hope I can get going by Monday with using cronometer.I think you will need to use cronometer.com to track
your nutrients intake for week or two to get an idea
about your diet. RP does not recommend beta carotene
for vitamin A. Purpose of raw carrot salad is to pass
through body without getting digested. This is why
he recommends raw carrot salad between meals,
not with the meal. 4-6 oz of liver weekly will provide
enough vitamin A. 100 grams of beef liver has about
200-300 mcg of K2.
I need to raise my albumin definitely. I recall my dad being prescribed egg white to raise albumin. I don't know if that is true though, as it camne from a conventional doctor, the same doctors who recommended iron to correct anemia without much qualification.Albumin binds sodium. Your Albumin level is quite low.
You will need to raise to well above 4. You will notice
that doctors recommends animal protein to kidney
patient on dialysis to raise albumin, not vegetable protein.
Vegetable protein is not good at raising Albumin.
Right before sunrise, it's blue. Around dusk, it's orange-reddish. Dawn- bad? Dusk - good?At noon there is less red wavelength and more blue and ultraviolet
radiation. Red light is protective against blue and all kind of radiation
including UV damage. The idea is to find a time when there is more
red-orange light and less blue and UV light. We are getting less
UVB around that time but also less blue and UVA
and the protection of red-orange light. I have looked at UVA and UVB
chart of several countries and all the chart shows UVA and UVB
peaking around noon.
It's been 10 years + of high blood pressure though.You may not get high PTH or low D level now. The damage to blood
vessels happens over a long period of time.
Interesting find, it might certainly be relevant for you. High uric acid and high ferritin always make me think about some kind of oxidative stress situation. Uric acid and ferritin are antioxidants that are sometimes increased by the body when facing oxidative stress challenge to help mitigate it. Chronic oxidative stress injures the tissues. Oxidative stress is not necessarily alleviated by taking antioxidants; oftentimes supplementation won't be enough or make much difference if the root causes of oxidative stress aren't addressed.This study shows "that UA could play a beneficial role against HgCl2 toxicity by preventing systemic and renal oxidative stress and tissue damage." Effect of uric acid on nephrotoxicity induced by mercuric chloride in rats
Could this explain why I have high uric acid and low albumin, and high blood pressure?
I've often wondered about that, but now that you asked, I gave it more thought. It may be more than just a coincidence that after I had 11 of my silver fillings removed (ever so carefully by a biological dentist, with air dams and all), and this was already 16 years ago, I took notice much later, IIRC 4-5 years later, that I have high blood pressure. I've had IV chelation and oral chelation since then, to remove heavy metals of mercury and lead, but my elevated blood pressure has not abated.Did you notice your blood pressure problems started after the chelation program?
I don't think this is quite right (please if you have evidence to the contrary, do share). As far as I know blood vessel injury due to for example oxidative stress leads to hypoxia since the vessel loses integrity and power to exchange gases and liquids. So the area fed by the vessel gets swollen, hypoxic, etc.My body had to produce uric acid, but had to induce ischemic conditions for uric acid to be produced. It would need to reduce oxygen being carried to my cells, and the way to it is by constricting my blood vessels to reduce blood flow and oxygenation.
As far as I know one of the many possible causes of leukopenia is oxidative stress -it induces white blood cell apoptosis.-. High cortisol can also do that.I still don't now if there is any effect on my white blood cell count as a result of this. Would you know?
It is restricting oxygen to my cells. My attempts at improving CO2 content, to improve oxygen delivery to my cells, is being met with resistance, as the body undermines any attempt to increase oxygenation. This explains why I'm confounded by higher blood pressure after practicing Buteyko breathing, which is not a normal body response to it.