Elchapchapchapo
Member
- Joined
- Jul 20, 2016
- Messages
- 315
Hey I just want to share this concotion as I have had some success with this especially before sleep
I buy a bag of organic bone broth from the whole foods store and let it thaw, I do this as opposed to making my own for the sake of time.
I use Dr Axe Collagen for this as well, but any kind of geltain/collagen will work that melts well in heat
I use 2 cups of bone broth
1 or 2 scoops of collagen
1 chewable aspirin dissolved
1 Tbsp of coconut oil
Just heat up the bone broth and add everything else in and your ready to roll
But I have found this to be a good way to get glycine + protien before bed I usually eat applesauce with this as well for sugar.
I buy a bag of organic bone broth from the whole foods store and let it thaw, I do this as opposed to making my own for the sake of time.
I use Dr Axe Collagen for this as well, but any kind of geltain/collagen will work that melts well in heat
I use 2 cups of bone broth
1 or 2 scoops of collagen
1 chewable aspirin dissolved
1 Tbsp of coconut oil
Just heat up the bone broth and add everything else in and your ready to roll
But I have found this to be a good way to get glycine + protien before bed I usually eat applesauce with this as well for sugar.