tankasnowgod
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- Joined
- Jan 25, 2014
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Peat talked about William Brown, who ate as close to 0% as possible for 6 months, and saw a number of health improvements. There are also the dramatic transformations on the Kemper Rice Diet, and they may have been below 2% as well. Even so, these regimens were only maintained for about a year or so, sometimes less. There were also several changes necessary on such diets (William Brown ate sucrose and lactose for 95%+ of his carbs, for example) Plus, diets with no fat aren't all that great.Would there be a difference if someone managed to eat 0% pufa? Isnt a small amount necessary for things like inflammatory signalling? I wonder if there is any evidence to whether it would be healthier to go below 2% PUFA.
I guess it makes no difference in real life, since all foods basically contain some pufa, even the healthy foods you just listed
Maybe there is some benefit to doing it for shorter bursts. Maybe you could use HCO and potatoes. An all French Fry diet might at least be fun for a week or so.