Dino D
Member
- Joined
- Nov 14, 2017
- Messages
- 365
Can you fill glycogen stores with fructose?
I have read that only the liver stores fructose (about 70 gram) but not the rest of the body... glycogen in muscles gets filled with glucose?
What happends with the rest of fructose after you consume lets say more then 100 gram of fructose? Will it get converted to fat?
How to fill glycogen in muscles?
I have read that only the liver stores fructose (about 70 gram) but not the rest of the body... glycogen in muscles gets filled with glucose?
What happends with the rest of fructose after you consume lets say more then 100 gram of fructose? Will it get converted to fat?
How to fill glycogen in muscles?