Cane Sugar vs Honey vs Maple Syrup.

[jet9]

How would you rate these 3 from best to worse (in terms of energy, etc)? If there are better options please suggest.

Details: I use fruits as my main carb source, but sometimes I don’t have enough ripe fruits and need to supplement with one of above.

 

[mgrabs]

How would you rate these 3 from best to worse (in terms of energy, etc)? If there are better options please suggest.

Details: I use fruits as my main carb source, but sometimes I don’t have enough ripe fruits and need to supplement with one of above.

My guess would be a local honey being the best syrup second

 

[Sefton10]

Raw cane sugar juice crystals are a good option. Pretty mineral rich.

 

[DMF]

You may want to add blackstrap molases