Hi everyone.
I'm in the process of resolving some health issues and dialing in my diet.
Could someone please explain to me how omega 3 rich foods make one feel better temporarily, as I've read this somewhere.
Whenever I eat canned cod liver (with the oil), or cod roe (both high in omega 3 as well as Vit D), I feel like I get a sort-of relief/feel better. My GI seems to become less sensitive when I do that.
What's the mechanism/reasons behind this?
Thank you!
I'm in the process of resolving some health issues and dialing in my diet.
Could someone please explain to me how omega 3 rich foods make one feel better temporarily, as I've read this somewhere.
Whenever I eat canned cod liver (with the oil), or cod roe (both high in omega 3 as well as Vit D), I feel like I get a sort-of relief/feel better. My GI seems to become less sensitive when I do that.
What's the mechanism/reasons behind this?
Thank you!