hey guys , I recently started to follow a ray peat diet but I got some acne in my face and some dandruff. Why when I was following a carnivore diet my skin and hair were perfect? And I felt amazing , when I was on the carnivore diet I even smashed PRs at the gym. I’ m 19 and i’ m 6 foot 3 , my goal is just to have bulking diet for the gym without having inflammation and acne and without getting insulin resistant. Please help me !
What would you think of a carnivore diet with lots of beef , butter , cheese but also some OJ and some fruits? Thank you i’ m new here.
What would you think of a carnivore diet with lots of beef , butter , cheese but also some OJ and some fruits? Thank you i’ m new here.