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When I went too quickly and crashed with severe panic the only thing that helped was time. And by that point if you continue using coffee after the first panic reaction it can be hard to ever be rid of the anxiety. I still don't drink it 2 yrs later. Just wasn't worth it to me. But if you can manage to go very slowly and always with a meal or after a meal then you should be fine.I want to start with caffeine soon, but I will start really slow, cause I'm very sensible.
Just in case that I'm having to much and start panicking - what should be done then?
The thing about anxiety is when you try to escape it or begin to worry about it, it gets worse. When you’re in that moment, remind yourself that anxiety can’t hurt you. Sit with it and just let it be, and you’ll see that nothing bad will happen.