Tenacity
Member
- Joined
- Mar 12, 2016
- Messages
- 844
Yeah if you get literally all your protein from full fat dairy sources that is going to be hugely calorific, with the fat that comes alongside it.
I have heard this inflammatory aminos thing many times through Peat but in my personal experience the reverse is true. When I was eating barely any meat and mostly dairy I felt horrendous.
I agree. Something about getting the majority of protein from milk feels weird. Not to mention all that liquid. Gelatin always made my skin quality worsen so that's not really an option either.
If you compare beef and milk on CRON the amounts of methionine and tryptophan are basically identical, whereas meat has more glycine and cystine. It's weird.