Looking for opinions from people who've experimented with both consumption patterns for coffee - either concentrating it in the early part of the day, or spacing it out evenly throughout the day until bedtime. What is best in your opinion? Did you find that the sleep-disrupting effects of evening coffee eventually disappear after habituation, or was it always there?
Basically, is there some advantage to drinking coffee in a way that you maintain a low but constant level of caffeine throughout the waking hours, rather than a huge peak of caffeine in the morning with a gradual decline throughout the day?
Basically, is there some advantage to drinking coffee in a way that you maintain a low but constant level of caffeine throughout the waking hours, rather than a huge peak of caffeine in the morning with a gradual decline throughout the day?
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