Re: Confused on Ray Peat view on fats
Interesting, especially the comment about going 10 hours without food.
How much niacinamide were you on?
Mittir said:XPlus said:Mittir,
RP recommends Niacinamide to limit PUFA release from overwhelming the liver.
Do you think Niacinamide also delays the process of burning fat at rest by muscles.
That is the way i understand the mechanism. Cells through out the body uses FFA to burn as energy,
IIRC brain cells are an exception. I have used niacinamide for about 2 years straight and then stopped using 6 months ago and letting stored PUFA out. Before using niacinamide i could not go without food more than 7-8 hours and after using i could stay away from food for 10-12 hours. Now i can avoid food for 13-14 hours without feeling bad. So, i think my liver has healed a lot from using Niacinaimde. I think i will start using niacinamide again if i feel like liver is not working properly.
Interesting, especially the comment about going 10 hours without food.
How much niacinamide were you on?